The short version: You will arrive, be checked in, change in our tent if you are not already wearing your swimsuit, sauna for 10-15 mins, cool down with the outdoor shower or breeze, repeat the hot cold cycle for a few rounds, finish, and feel awesome.

From Ancient Rome to Scandinavia, people have been enjoying saunas for centuries for promoting relaxation and health. While research over the past 100 years has backed up the physical and mental health benefits, most of us are drawn to saunas simply because of how amazing they make us feel—both during and after.

A swimsuit or athletic clothing you are comfortable sweating in. We encourage you to arrive wearing your swimsuit under your clothes or you are welcome to use our pop-up changing tent that is beside the sauna. Keep in mind you also have access to the outdoor rain shower.

• 2 towels (one is required for sitting on in the sauna, one is for drying off after)
• Arrive in your swimsuit or athletic clothes
• Water bottle
• Please note that storage space is limited

Bonus: the above items are all you need, but for extra comfort, a robe and slide-on shoes for meandering around outside the sauna are encouraged.

You have free cancellation until 24-hours before your session. No refund is provided when canceling with less than 24 hours notice.

We get that weekdays can be hectic. Our weekday sauna sessions are 45 minutes to fit better into peoples' busy schedules. On weekends, when there's more time to relax, our sessions are 75 minutes to provide more time to enjoy the sauna.

Our sauna seats 14 people. Bring the whole crew!

Meticulously. A clean sauna is a happy sauna. We scrub the sauna with a natural, non-toxic cleaner, and our sauna’s western red cedar wood is naturally antimicrobial.

You must be 18 years or older to enter the sauna.

Our sauna has a one-foot step at the entrance. If you have limited mobility or any concerns about your ability to safely navigate uneven surfaces, steps, or seats without handrails, please reach out to us in advance. We are always happy to work with you to determine if the space is accessible for your needs and to explore if modifications can be made to comfortably accommodate you.

We recommend you discuss any health concerns with your healthcare professional prior to visiting the sauna. Please ensure you have received approval to sauna from your healthcare professional if you suffer from a cardiac condition, high or low blood pressure, or a history of fainting.

Après sauna is the move. Sauna first, celebratory drinks after! For safety, you must wait until after your sauna session to enjoy alcoholic drinks. No alcoholic beverages are allowed before or during sauna sessions.

Phones can't take the heat of the sauna. Please stow your phone and embrace the space to disconnect for a bit. No phones are allowed in the sauna.