The short version: You will be checked in, visit the changing room if needed, sauna for 10-15 mins, cool down with the outdoor shower or fresh breeze, relax by the chiminea fireplace, repeat the cycle for a few rounds, finish, and feel awesome.

From Ancient Rome to Scandinavia, people have been enjoying saunas for generations for promoting relaxation and health. While research over the past 100 years has backed up the physical and mental health benefits, most of us are drawn to saunas simply because of how amazing they make us feel—both during and after.

We’re not a franchise. Sage Sauna was started by two Vols right here in Knoxville.

Athletic clothing you are comfortable sweating in or a swimsuit. We encourage you to arrive wearing your sauna clothing or you are welcome to use our pop-up changing room that is beside the sauna.

• 2 towels (one is required for sitting on in the sauna, one is for drying off after)
• Arrive in your sauna attire (athletic clothes)
• Slip on shoes for walking around outside the sauna
• Water bottle
• Please note to travel light as storage space is limited
• Optional pro move: bring a robe

You have free cancellation until 24-hours before your session. No refund is provided when canceling with less than 24 hours notice.

We get that weekdays can be hectic. Our weekday sauna sessions are 45 minutes to fit better into peoples' busy schedules. On weekends, when there's more time to relax, our sessions are 75 minutes to provide more time to enjoy the sauna.

We cap our experiences at 10 people for extra comfort though our sauna is a 14 person sauna.

Meticulously. A clean sauna is a happy sauna. We clean the sauna between every session. We scrub the sauna with a natural cleaner and our sauna’s western red cedar wood is naturally antimicrobial.

You must be 18 years or older to enter the sauna.

Our sauna has a one-foot step at the entrance. If you have limited mobility or any concerns about your ability to safely navigate uneven surfaces, steps, or seats without handrails, please reach out to us in advance. We are always happy to work with you to determine if the space is accessible for your needs and to explore if modifications can be made to comfortably accommodate you.

We recommend you discuss any health concerns with your healthcare professional prior to visiting the sauna. Please ensure you have received approval to sauna from your healthcare professional if you suffer from a cardiac condition, high or low blood pressure, or a history of fainting.

Après sauna is the move. Sauna first, celebratory drinks after! For safety, you must wait until after your sauna session to enjoy alcoholic drinks. No alcoholic beverages are allowed before or during sauna sessions.

Phones can't take the heat of the sauna. Please stow your phone and embrace the space to disconnect for a bit. No phones are allowed in the sauna.