2025/26 Sauna Season Dates Coming Soon

Join our newsletter for updates on when the sauna's summer hibernation will end.

Thank y’all for the epic 2024/25 sauna season of Heat • Chill • Repeat

The Outdoor Sauna Experience

Social Sauna

Experience sauna recreation. Sauna for 10 - 15 minutes, cool off with a cold shower or with the breeze, relax by the chiminea fireplace, repeat the cycle. Complete 2 - 4 rounds during your session and finish feeling awesome.

Come as a solo adventurer or bring friends. Expect a relaxed vibe like hanging out around a campfire. Both first timers and sauna pros are welcome.

Private Sauna

For a birthday, anniversary, unique date night, or stay-cation with friends.

Enjoy the crackling fire, the warmth of the seasonally selected aromatic steam, and the refreshing cold shower or crisp breeze.

Seats up to 10 of your favorite people.

Give the gift of Good Heat

Gift Cards

Share the warmth. Give the gift of a wood-fired outdoor sauna experience at Sage Sauna.

For the friend who loves new experiences, the partner who deserves a pause, the family member you’d love to spend more time with.

See options

A Peek at What's Next

We obsess over good heat the way coffee lovers chase the perfect pour-over. This summer, we’re taking that obsession on the road.

Scandinavia Bound → Repping Tennessee at the 2025 World Sauna Forum. We'll also be sauna-hopping across Scandinavia for a few months to learn from the best.

Deep Heat Experiments → Testing new techniques, refining our craft, and bringing back ideas to make Sage Sauna even better.

Living the Ethos → Taking it slow, leaning in to doing hard things, and making time for what matters.

  • Muscle recovery

  • Reduced stress

  • Cardio benefits

  • It's a vibe

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Location

Address: 1317 Island Home Ave, Knoxville, TN 37920

Parking: Free.

Hours: Stay tuned for 2025/26 sauna season dates and hours by joining our newsletter.

Things to Know

What can I expect from start to finish?

The short version: You will be checked in, visit the changing room if needed, sauna for 10-15 mins, cool down with the outdoor shower or fresh breeze, relax by the chiminea fireplace, repeat the cycle for a few rounds, finish, and feel awesome.

What should I wear?

Athletic clothing you are comfortable sweating in. We encourage you to arrive wearing your sauna clothing or you are welcome to use our pop-up changing room that is beside the sauna.

What should I bring?

  • 2 towels (one is required for sitting on in the sauna, one is for drying off after)
  • Arrive in your sauna attire (athletic clothes)
  • Slip on shoes for walking around outside the sauna
  • Water bottle
  • Please note to travel light as storage space is limited
  • Optional pro move: bring a robe

Why sauna?

From Ancient Rome to Scandinavia, people have been enjoying saunas for generations for promoting relaxation and health. While research over the past 100 years has backed up the physical and mental health benefits, most of us are drawn to saunas simply because of how amazing they make us feel—both during and after.

See the FAQ