Sauna 'Til Season Ends on March 30, 2025

Join Newsletter for Fall 2025 & Winter 2026 dates

Experience sauna recreation. Sauna for 10-15 minutes, cool off with a cold shower or with the breeze, relax by the chiminea fireplace, repeat the cycle. Feel amazing.

Heat • Chill • Repeat

Choose Your Experience

75 Minute

Weekend Sauna

Experience 10 to 15 minute rounds of wood-fired sauna with cool-down breaks in between. Expect a relaxed vibe like hanging out around a campfire. Both first timers and sauna pros are welcome.

$42 | Book Your Seat

45 Minute

Weekday Sauna

Same good heat and good vibes as the weekend 75 minute sessions but offered as a 45 minute session to fit your schedule more comfortably during the week. Designed for incorporating sauna around the work day, post workout, or just when you are craving a little heat, chill, and repeat.

$26 | Book Your Seat

Private Sauna

For a birthday, anniversary, unique date night, or stay-cation with friends.

Enjoy the crackling fire, the warmth of the seasonally selected aromatic steam, and the refreshing cold shower or crisp breeze.

Seats up to 10 of your favorite people.

Book a private session from the calendar or message us with your own time request.

Book

Give the gift of Good Heat

Gift Cards

Share the warmth. Give the gift of a wood-fired outdoor sauna experience at Sage Sauna.

For the friend who loves new experiences, the partner who deserves a pause, the family member you’d love to spend more time with.

See options

  • Muscle recovery

  • Reduced stress

  • Cardio benefits

  • It's a vibe

1 4

Location

Address: 1317 Island Home Ave, Knoxville, TN 37920

Parking: Free. There is ample parking across the street from the sauna. There is also bike parking five steps from the sauna.

Book Now

Things to Know

What can I expect from start to finish?

The short version: You will be checked in, visit the changing room if needed, sauna for 10-15 mins, cool down with the outdoor shower or fresh breeze, relax by the chiminea fireplace, repeat the cycle for a few rounds, finish, and feel awesome.

What should I wear?

Athletic clothing you are comfortable sweating in. We encourage you to arrive wearing your sauna clothing or you are welcome to use our pop-up changing room that is beside the sauna.

What should I bring?

  • 2 towels (one is required for sitting on in the sauna, one is for drying off after)
  • Arrive in your sauna attire (athletic clothes)
  • Slip on shoes for walking around outside the sauna
  • Water bottle
  • Please note to travel light as storage space is limited
  • Optional pro move: bring a robe

Why sauna?

From Ancient Rome to Scandinavia, people have been enjoying saunas for generations for promoting relaxation and health. While research over the past 100 years has backed up the physical and mental health benefits, most of us are drawn to saunas simply because of how amazing they make us feel—both during and after.

See the FAQ